This workout plan will work upper and lower body by combining both one dimensional and two dimensional exercises. Working on muscle gain as well as stamina and fat loss, this workout routine will really get your heart rate up!
Fitness Level & Category: Intermediate - Advanced, Fat Loss, Stamina, Strength, Muscle Mass
Location: Gym, Home Gym
Equipment Needed: Dumbbells , Universal Cable Machine
Body Parts Worked: Full Body – Bicep, Triceps, Back, Core & Legs
Exercises: DB Hammer Curl Jumping Jacks, Hammer Curls, Split Squat Cable Pull downs, Pull downs, Rope Tricep Extensions, Lunges
Time: approx. 30 - 40 minutes with warm up & cool down
Perform three (3) exercise combinations. Part A of each combination is a two-dimensional exercise movement, placing emphasis on both upper and lower body groups simultaneously. Part A is meant to increase the heart rate immediately and burn the fat. Perform part A for 15 repetitions, then immediately begin the one-dimensional (part B) exercise movement for 15 more repetitions. Part B is meant to allow you to build solid lean muscle. Perform 4 sets (30 total repetitions) for each exercise combination.